Wheat Flour, Rye Flour (26%), Wholegrain Rye Shortening (17%), Sunflower Seeds, Dried Wholegrain Rye Sourdough (4%), Wheat Germ, Dried Baker'S Yeast (Yeast, Emulsifier: E491), Iodized Table Salt (Table Salt, Potassium Iodate), Barley Malt Flour, Flour Treatment Agent: Ascorbic Acid. Cereal Products May Naturally Contain Traces Of Soy, Lupin, And Mustard.
Contains: Soybeans, Wheat