Whole Wheat Flour 83%, Whole Grain Rye Meal 6%, Sunflower Seeds, Wheat Bran 2%, Dried Wheat Pre-Dough (Wheat Germ Flour, Yeast, Table Salt), Iodized Table Salt (Table Salt, Potassium Iodate), Dried Yeast (Yeast, Emulsifier Sorbitan Monostearate), Barley Malt Flour. May Contain Traces Of Spelt, Oats, Kamut, Sesame, Soy, Lupine And Mustard.
Contains: Sesame, Soybeans, Wheat